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Food or Thought

Category: Advice

how to improve your emotional health

How To Improve Your Emotional Health

Posted on March 9, 2021March 9, 2021 By Megan De Janon

A year into this pandemic, I think it’s safe to say that everyone’s emotional health is not at an all time high. That’s putting it…

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why you need to stop people pleasing

Why You Need to Stop People Pleasing

Posted on September 15, 2020September 15, 2020 By Megan De Janon

Raise your hand if you consider yourself to be a “people pleaser.” (Raises hand and looks around). Yep – I knew I wasn’t the only…

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how to make mealtime memorable

How to Make Mealtime Memorable

Posted on September 1, 2020September 17, 2020 By Megan De Janon

Mealtime can easily become super stressful and a source of a lot of frustration.  Believe me, I have two young kids, so I know how…

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why you should write your own headlines

Why you should write your own headlines

Posted on August 27, 2020August 27, 2020 By Megan De Janon

I’m just going to say it – I hate reading news headlines. They all make me either angry, or sad. Those are always the only…

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why you need to treat yourself like the badass you are

Why you need to treat yourself like the badass you are

Posted on May 17, 2020May 16, 2020 By Megan De Janon

As a mom, you are constantly taking care of everyone else.  All day, every day, it seems like people need something (or a million things)…

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The true covid-19 pandemic is selfishness

The true COVID-19 pandemic is Selfishness

Posted on April 19, 2020April 24, 2020 By Megan De Janon

My heart is heavy after hearing what happened in my home state of Michigan yesterday.  Although, honestly, it’s not just Michigan, but the country as…

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What COVID-19 is teaching us

What COVID-19 is teaching us

Posted on April 5, 2020April 5, 2020 By Megan De Janon

When something comes along and changes your life so drastically, it can leave you feeling a little lost and unsure.  Trying to adjust to a…

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35 Things you can do while social distancing

35 Things you can do while social distancing

Posted on March 22, 2020March 21, 2020 By Megan De Janon

Millions of people across the country are practicing social distancing.  Now, if you are one of the people that can’t because of work, I understand. …

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how to deal with covid-19

How to deal with COVID-19

Posted on March 15, 2020March 16, 2020 By Megan De Janon

Alright 2020, if I’m being honest, you haven’t been my favorite year so far.  The entire world is in a state of panic and we’re…

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How to use Time Blocking to take control over your schedule

How to use Time Blocking to take control over your schedule

Posted on February 24, 2020February 19, 2020 By Megan De Janon

It’s no secret that I want to be as productive as possible.  I have goals I want to achieve, and it’s important that I’m making…

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food or thought

About Me

I’m a Mid-West girl living in South Florida. I’m a Friends fanatic, I love Formula 1, and I’ll never turn down a glass of wine. I have to have something sweet at the end of the day.  And I swear a lot, just not around my kids.  It’s all about balance, right?

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  • Advice (28)
  • Brunch (5)
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  • Desserts (7)
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  • Meal Time (6)
  • Mindset Matters (12)
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  • Side Dishes (3)
  • Soups (3)
  • Veggies (2)

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