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Food or Thought

Category: Mindset Matters

how to improve your emotional health

How To Improve Your Emotional Health

Posted on March 9, 2021March 9, 2021 By Megan De Janon

A year into this pandemic, I think it’s safe to say that everyone’s emotional health is not at an all time high. That’s putting it…

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The true covid-19 pandemic is selfishness

The true COVID-19 pandemic is Selfishness

Posted on April 19, 2020April 24, 2020 By Megan De Janon

My heart is heavy after hearing what happened in my home state of Michigan yesterday.  Although, honestly, it’s not just Michigan, but the country as…

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Three things I'm taking into 2020

Three things I’m taking into 2020

Posted on January 4, 2020January 31, 2020 By Megan De Janon

It’s a new year.  A fresh start. A chance to do it all again, but better this time.  You’re older, wiser, and more experienced, and…

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Three things I’m leaving behind in 2019

Three things I’m leaving behind in 2019

Posted on January 4, 2020January 31, 2020 By Megan De Janon

Since we’re only a few days into 2020, I’ve been reflecting a lot on things that happened last year.  Not so much the big, major…

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How to think of yourself as beautiful

Posted on November 16, 2019January 31, 2020 By Megan De Janon

Isn’t it crazy to think that your life is dictated solely by the way you think??  I talk a lot about the way we think.…

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How to find balance in your life when it doesn’t exist

Posted on November 2, 2019January 31, 2020 By Megan De Janon

You hear it all the time.  Balance. It’s what everyone is looking for.  Their ideal “work-life balance.” Searching for that perfect trade-off of work and…

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Why Self-Care is so important

Posted on September 17, 2019May 26, 2020 By Megan De Janon

How much time would you say you dedicate to self-care each week?  Be honest. Truthfully, most weeks I don’t make it a priority to set…

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your worth is not measured by your productivity

Your worth is not measured by your productivity

Posted on August 20, 2019January 31, 2020 By Megan De Janon

I think it’s pretty safe to say that most days, we do whatever we can do accomplish the most we can before our heads hit…

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we accept the love we think we deserve

“We accept the love we think we deserve.”

Posted on August 6, 2019January 31, 2020 By Megan De Janon

A friend of mine, David, is a huge movie buff.  He’s always suggesting movies for me to watch, asking what I thought of certain movies…

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the power of a positive mindset

The Power of a Positive Mindset

Posted on July 23, 2019January 31, 2020 By Megan De Janon

Have you ever met those people that are constantly negative?  You know, the people that no matter what you do, or what you say, they…

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food or thought

About Me

I’m a Mid-West girl living in South Florida. I’m a Friends fanatic, I love Formula 1, and I’ll never turn down a glass of wine. I have to have something sweet at the end of the day.  And I swear a lot, just not around my kids.  It’s all about balance, right?

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